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Holiday Calm
A gentle guide to protecting your peace this season.
The holidays are supposed to feel magical…
but for many of us, they feel like noise, pressure, people-pleasing, and exhaustion wrapped in tinsel.
If you’re overwhelmed, bracing for emotional weight, or simply carrying too much — you’re not alone.
Holiday Calm was written to meet you in real life, not the ideal one.
What Holiday Calm Helps With
This Eebook gives you small, human tools to help you:
Stay grounded during chaotic family moments
Set gentle boundaries without guilt
Navigate complicated emotions
Pull back from people-pleasing
Find calm when your nervous system is in overdrive
Protect your peace when everything feels loud
Make space for yourself without feeling selfish
It’s not a transformation.
It’s a soft shift — the kind that makes the season feel manageable again.
What’s Inside
Holiday Calm includes:
A calm, grounding welcome
Scripts for gentle boundaries
How to de-escalate internal overwhelm
A guide to emotional “leaky boundaries”
Self-protective questions to ask yourself before events
A 2-minute grounding practice
Compassionate reminders for hard holiday moments
Affirmations (for both peace + strength)
Bonus section: When grief shows up during the holidays
Format: PDF
Length: 30+ pages
Delivery: Instant download
Frequently Asked Questions
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It’s a 30+ page eebook you can read in small moments — no heavy emotional homework.
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No. It’s a supportive resource meant to help you feel steadier, not professional treatment.
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Yes, simply forward the download link to the person you care about.
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It’s written for the holidays, but many tools apply anytime life feels heavy.
